Meal Prep Mondays

Everyone that has tried to manage their weight or physique somehow has taken part in trying new diets and meal plans.

This by far is the most difficult part of being healthy or preparing for a contest.  We want to give you all a fresh perspective on having fun in the kitchen and trying new recipes that still fit well within your macro-nutrient intake.

Once a month, Artistic Muscle will post a recipe that will give you a healthy choice to break the  monotony of your diet or prep for your contest.