Personal Training

Random Fact: Living a healthier lifestyle and being active will help you live longer.

Our passion is to provide you with the tools, guidance and knowledge you need to achieve your fitness/health goals. Whether it is to tone up, build muscle or just to look good naked, we aspire to inspire you to reach your fitness goals. 

Our clients progress and attain their goals when they have a better understanding of how their bodies function. Studies have shown that different people respond differently to various fitness regimens which is why we tailor our programs specifically to meet your needs.  

What to Expect:

  • Accountability

  • fresh and challenging workout routine that will push you in the right direction.

  • Measurement of your progress and suggestions of changes when needed.

  • Assistance in reaching and setting new fitness goals.

Working with one of our trainers on a One on One basis provides the best opportunity for undivided attention, a completely individualized program, as well as giving an opportunity for you to ask questions about your training, improving your nutrition, or getting involved in one or more of many recreational activities.

Check out some of our Workouts of the week 

Contact us about Personal Training & Custom Plans